Choose Your Health 16 Steps Toward a Higher Health IQ Gary Merel Kathryn Curtis 9781501080500 Books
Download As PDF : Choose Your Health 16 Steps Toward a Higher Health IQ Gary Merel Kathryn Curtis 9781501080500 Books
Gary Merel, M.S., L.Ac, and Kathryn Curtis, M.P.A., team up to bring you a simple and detailed guide to improving your Health IQ. By following the 16 steps you will learn to support your immune system, rethink cancer, and change your genes for the better, among many other things. After reading this book you will be empowered with the practical knowledge you need to make the right choices for you and your body to become the healthiest version of yourself.
Choose Your Health 16 Steps Toward a Higher Health IQ Gary Merel Kathryn Curtis 9781501080500 Books
Whenever I have read books about health, I have often felt overwhelmed and lost in dense material. It wasn't long before I would throw in the towel. However, "Choose Your Health" is fantastic for anyone who is new (or familiar) with digestive health, western diets, and the evolution of processed foods. Reading this book has inspired me to take more control over my health; helping to transform my approach from reactive to preventative. I already think differently about where I shop, what I put into my basket, and how I can prepare food to nourish and strengthen my body. I would highly recommend this piece to anyone who is looking for a new-found sense of self and societal awareness when it comes to food and food culture.Product details
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Tags : Choose Your Health: 16 Steps Toward a Higher Health IQ [Gary Merel, Kathryn Curtis] on Amazon.com. *FREE* shipping on qualifying offers. Gary Merel, M.S., L.Ac, and Kathryn Curtis, M.P.A., team up to bring you a simple and detailed guide to improving your Health IQ. By following the 16 steps you will learn to support your immune system,Gary Merel, Kathryn Curtis,Choose Your Health: 16 Steps Toward a Higher Health IQ,CreateSpace Independent Publishing Platform,1501080504,HEALTH & FITNESS Diet & Nutrition Nutrition
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Choose Your Health 16 Steps Toward a Higher Health IQ Gary Merel Kathryn Curtis 9781501080500 Books Reviews
Choose Your Health is an easy to read guide about achieving better health. The authors focus primarily on digestion and diet, demonstrating that many illnesses and chronic pain can be contributed to a highly processed, low nutrient diet. I would recommend Chose Your Health to anyone interested in making serious life style changes. It's straight-forward and to the point--a real "digestible" read!
This is the best guide to eating for optimum health that I have read. It gives clear cases of how eating a western diet can lead to most of the chronic illnesses we see today. It is well written and easy to follow. I highly recommend this book to those who would like to find a diet/lifestyle that really works. It has worked for me.
Joan
Whenever I have read books about health, I have often felt overwhelmed and lost in dense material. It wasn't long before I would throw in the towel. However, "Choose Your Health" is fantastic for anyone who is new (or familiar) with digestive health, western diets, and the evolution of processed foods. Reading this book has inspired me to take more control over my health; helping to transform my approach from reactive to preventative. I already think differently about where I shop, what I put into my basket, and how I can prepare food to nourish and strengthen my body. I would highly recommend this piece to anyone who is looking for a new-found sense of self and societal awareness when it comes to food and food culture.
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